Our Philosophy

MOVE BETTER.
GET STRONG.

Your decision to train with Apex should not be made lightly.

If you’re willing to be challenged and willing to be pushed beyond your limits, your decision to train with Apex will be the best one you can make.

You will learn the skills and build the confidence to move, strengthen and develop your body to achieve your full potential.  

Challenge yourself to be a better, stronger you.

BUILD STRENGTH

Learn the principles to develop a strong base for all functional movement patterns - for a sport specific goal or everyday life.

RESHAPE YOUR BODY

Through a combination of aerobic conditioning and fundamental strength programming, retrain your body to live in its most efficient state.

FUNCTIONAL REHAB

Using exercise and movement to alleviate pain, restore mobility and strengthen your body for future injury prevention.

ASK US ANYTHING.

Our passion is to help educate our community for optimal health & wellbeing.

ASK APEX

TRAIN WITH APEX.

Want to improve the way your body can move? Discover the benefits of training with Apex.

LEARN MORE

I TRAIN With APEX.

"I started training with Sean initially because I was having back problems. Not only has my confidence skyrocketed, my body has changed shape for the better- I’m 2 kgs heavier but have dropped from a size 10 to a size 8.

Sean has changed the way I train and not only am I super happy with the results we’ve achieved so far, I’ve never had a problem with my back since.Sean is super passionate, professional, fun to train with and without a doubt knows his stuff!!"
KIM SMITH
"After carrying a serious back injury for a year, Sean took my rehab on and gave me my physical freedom back. When we first started I could hardly lift a bar and the constant pain was unbearable. Now, I am back to heavy weight training. A great trainer!"
Peter Pengly
Common questions:
What’s the best exercise to build female upper body strength?
How can I grow muscle without getting fat?
Which foods are best for building muscle?
How do I break through my training plateaus?
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THE GRAm.