Blog

Is Your Training Intensity Letting You Down?

To understand whether you're training hard enough to achieve your goals, we must first understand what training intensity is. The way I see it, in the world of strength training, the 2 sides of the intensity coin are 'intensity of load' and 'intensity of effort' – and in my opinion, we need to appreciate the benefits of both factors in order to maximise the potential within our training.

Strength

My 5 Step Squat Progression

The “Squat” is a cornerstone movement that everyone looking to make gains should be implementing somewhere in their training regime. So here are my 5 squat progressions to introduce into your training gradually, focused on quality technique and therefore stimulating the most efficient results for your strength goals.

Strength

5 Exercises to Bulletproof Your Core

Core training often gets confused with direct abdominal exercises. But to train and strengthen your core properly you need to focus on a lot more anti-movement exercises. There are countless quality exercises that can correctly target your core in this way, but here are my top 5 to establish and sustain a bulletproof core!

Strength

How To Grow Your Glutes: The Real Lowdown

One of the most commonly asked questions I get from women these days is: “How do I get a round and perky butt?” So here are some of my absolute favourite exercises to grow your glutes.

Strength

Just Joined a Gym But No Idea Where to Start? These 4 Steps Will Guarantee You Success

Just joined a gym because you know you should work on your strength and fitness but no idea where to start? If this sounds like you, follow my 4 steps to ensure success in your results.

@flexrs