To understand whether you're training hard enough to achieve your goals, we must first understand what training intensity is. The way I see it, in the world of strength training, the 2 sides of the intensity coin are 'intensity of load' and 'intensity of effort' – and in my opinion, we need to appreciate the benefits of both factors in order to maximise the potential within our training.
Read MoreThe “Squat” is a cornerstone movement that everyone looking to make gains should be implementing somewhere in their training regime. So here are my 5 squat progressions to introduce into your training gradually, focused on quality technique and therefore stimulating the most efficient results for your strength goals.
Read MoreCore training often gets confused with direct abdominal exercises. But to train and strengthen your core properly you need to focus on a lot more anti-movement exercises. There are countless quality exercises that can correctly target your core in this way, but here are my top 5 to establish and sustain a bulletproof core!
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